Pagdating sa pag-eehersisyo, mahalaga ayon sa isang coach na makondisyon ang katawan sa pamamagitan ng warm up at cool down. Ang ibinibigay na benepisyo nito, alamin sa fit track ni Vonne Aquino.<br /><br /><br />State of the Nation is a nightly newscast anchored by Atom Araullo. It airs Mondays to Fridays at 11:05 PM (PHL Time) on GTV. For more videos from State of the Nation, visit http://www.gmanews.tv/stateofthenation.<br /><br />#GMAIntegratedNews #GMANetwork #KapusoStream #BreakingNews<br /><br />Breaking news and stories from the Philippines and abroad:<br />GMA Integrated News Portal: http://www.gmanews.tv<br />Facebook: http://www.facebook.com/gmanews<br />TikTok: https://www.tiktok.com/@gmanews<br />Twitter: http://www.twitter.com/gmanews<br />Instagram: http://www.instagram.com/gmanews<br /><br />GMA Network Kapuso programs on GMA Pinoy TV: https://gmapinoytv.com/subscribe
